Gilles Van Elslande 2x2000m/3:00r row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
252
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:44.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 131 |
November 16, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 25 | |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 25 | |
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 25 | |
| r31m |
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Workout Graph
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