Gilles Van Elslande 3000m row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 133 |
November 18, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 22 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 24 |
| 2:24.2 | 1,200m | 2:00.1 | 202 | 994 | 23 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 23 |
| 2:27.8 | 2,400m | 2:03.1 | 187 | 944 | 22 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.