Gilles Van Elslande 2x2000m/2:00r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
258
Calories
173
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 20:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 132 |
November 23, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | 173 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 24 | 167 |
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 22 | 179 |
| r33m |
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Workout Graph
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