Gilles Van Elslande 5x500m/1:00r row
2,500m
Meters
9:50.5
Time
1:58.1
Pace
179
Calories
182
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 14:50.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
November 25, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 26 | 182 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 185 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 182 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 181 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | 0 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 0 |
| r102m |
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Workout Graph
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