Gilles Van Elslande 10x500m/1:00r row
5,000
Meters
18:52.8
Time
1:53.2
Pace
351
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 28:52.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 133 |
November 28, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 23 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 22 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | |
| r225 |
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Workout Graph
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