Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
351
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 28:51.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 129 |
November 30, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r198m |
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