Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
18:40.5
Time
1:52.0
Pace
355
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 28:40.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
December 12, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,000m | 1:52.0 | 249 | 1156 | 24 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r228m |
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Workout Graph
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