Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
344
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 29:13.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 134 |
December 13, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 23 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r199m |
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