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Gilles Van Elslande 5000m row

5,000

Meters

20:50.7

Time

2:05.0

Pace

300

Calories

Average Watts179
Calories Per Hour915
Stroke Rate21
Stroke Count457
Drag Factor132

December 27, 2021 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.7 5,000 2:05.0 179 915 21
0:24.9 100 2:04.5 181 924 24
0:24.0 200 2:00.0 203 997 25
0:24.4 300 2:02.0 193 963 22
0:23.7 400 1:58.5 210 1023 25
0:23.6 500 1:58.0 213 1033 23
0:24.5 600 2:02.5 190 955 22
0:24.7 700 2:03.5 186 939 22
0:24.4 800 2:02.0 193 963 22
0:24.5 900 2:02.5 190 955 24
0:24.5 1,000 2:02.5 190 955 22
0:24.7 1,100 2:03.5 186 939 22
0:24.6 1,200 2:03.0 188 947 22
0:25.7 1,300 2:08.5 165 867 21
0:25.4 1,400 2:07.0 171 888 21
0:25.1 1,500 2:05.5 177 909 22
0:24.9 1,600 2:04.5 181 924 24
0:24.7 1,700 2:03.5 186 939 22
0:24.6 1,800 2:03.0 188 947 22
0:24.8 1,900 2:04.0 184 931 22
0:24.5 2,000 2:02.5 190 955 22
0:25.0 2,100 2:05.0 179 916 22
0:24.7 2,200 2:03.5 186 939 22
0:24.8 2,300 2:04.0 184 931 24
0:24.7 2,400 2:03.5 186 939 22
0:25.1 2,500 2:05.5 177 909 21
0:25.3 2,600 2:06.5 173 895 21
0:25.4 2,700 2:07.0 171 888 21
0:25.2 2,800 2:06.0 175 902 21
0:25.2 2,900 2:06.0 175 902 24
0:26.1 3,000 2:10.5 157 841 21
0:25.7 3,100 2:08.5 165 867 23
0:25.4 3,200 2:07.0 171 888 21
0:24.5 3,300 2:02.5 190 955 24
0:25.6 3,400 2:08.0 167 874 21
0:25.2 3,500 2:06.0 175 902 21
0:25.7 3,600 2:08.5 165 867 21
0:25.5 3,700 2:07.5 169 881 21
0:25.1 3,800 2:05.5 177 909 21
0:25.0 3,900 2:05.0 179 916 22
0:25.1 4,000 2:05.5 177 909 22
0:25.6 4,100 2:08.0 167 874 21
0:25.5 4,200 2:07.5 169 881 21
0:25.4 4,300 2:07.0 171 888 21
0:24.9 4,400 2:04.5 181 924 19
0:25.4 4,500 2:07.0 171 888 21
0:25.2 4,600 2:06.0 175 902 21
0:25.3 4,700 2:06.5 173 895 21
0:25.2 4,800 2:06.0 175 902 21
0:26.3 4,900 2:11.5 154 829 21
0:25.4 5,000 2:07.0 171 888 21

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Workout Graph

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