Gilles Van Elslande 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
300
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 132 |
December 27, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 22 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 22 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 22 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 22 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 24 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 22 |
| 0:24.7 | 1,100m | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 22 |
| 0:25.7 | 1,300m | 2:08.5 | 165 | 867 | 21 |
| 0:25.4 | 1,400m | 2:07.0 | 171 | 888 | 21 |
| 0:25.1 | 1,500m | 2:05.5 | 177 | 909 | 22 |
| 0:24.9 | 1,600m | 2:04.5 | 181 | 924 | 24 |
| 0:24.7 | 1,700m | 2:03.5 | 186 | 939 | 22 |
| 0:24.6 | 1,800m | 2:03.0 | 188 | 947 | 22 |
| 0:24.8 | 1,900m | 2:04.0 | 184 | 931 | 22 |
| 0:24.5 | 2,000m | 2:02.5 | 190 | 955 | 22 |
| 0:25.0 | 2,100m | 2:05.0 | 179 | 916 | 22 |
| 0:24.7 | 2,200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.8 | 2,300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.7 | 2,400m | 2:03.5 | 186 | 939 | 22 |
| 0:25.1 | 2,500m | 2:05.5 | 177 | 909 | 21 |
| 0:25.3 | 2,600m | 2:06.5 | 173 | 895 | 21 |
| 0:25.4 | 2,700m | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 2,800m | 2:06.0 | 175 | 902 | 21 |
| 0:25.2 | 2,900m | 2:06.0 | 175 | 902 | 24 |
| 0:26.1 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 0:25.7 | 3,100m | 2:08.5 | 165 | 867 | 23 |
| 0:25.4 | 3,200m | 2:07.0 | 171 | 888 | 21 |
| 0:24.5 | 3,300m | 2:02.5 | 190 | 955 | 24 |
| 0:25.6 | 3,400m | 2:08.0 | 167 | 874 | 21 |
| 0:25.2 | 3,500m | 2:06.0 | 175 | 902 | 21 |
| 0:25.7 | 3,600m | 2:08.5 | 165 | 867 | 21 |
| 0:25.5 | 3,700m | 2:07.5 | 169 | 881 | 21 |
| 0:25.1 | 3,800m | 2:05.5 | 177 | 909 | 21 |
| 0:25.0 | 3,900m | 2:05.0 | 179 | 916 | 22 |
| 0:25.1 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 0:25.6 | 4,100m | 2:08.0 | 167 | 874 | 21 |
| 0:25.5 | 4,200m | 2:07.5 | 169 | 881 | 21 |
| 0:25.4 | 4,300m | 2:07.0 | 171 | 888 | 21 |
| 0:24.9 | 4,400m | 2:04.5 | 181 | 924 | 19 |
| 0:25.4 | 4,500m | 2:07.0 | 171 | 888 | 21 |
| 0:25.2 | 4,600m | 2:06.0 | 175 | 902 | 21 |
| 0:25.3 | 4,700m | 2:06.5 | 173 | 895 | 21 |
| 0:25.2 | 4,800m | 2:06.0 | 175 | 902 | 21 |
| 0:26.3 | 4,900m | 2:11.5 | 154 | 829 | 21 |
| 0:25.4 | 5,000m | 2:07.0 | 171 | 888 | 21 |
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Workout Graph
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