Gilles Van Elslande 5000m row
5,000m
Meters
21:12.8
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 132 |
January 04, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.8 | 5,000m | 2:07.2 | 170 | 884 | 19 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 19 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 20 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 20 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 21 |
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Workout Graph
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