Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 134 |
January 06, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 23 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r185m |
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Workout Graph
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