Gilles Van Elslande 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
72
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 135 |
January 06, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 151 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 13 | 159 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 127 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 148 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 158 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | 166 |
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Workout Graph
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