Gilles Van Elslande 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 133 |
January 09, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1030 | 335 | 24 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 69 | 26 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 25 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 25 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 24 |
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Workout Graph
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