Gilles Van Elslande 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
55
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 139 |
January 11, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 15 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 11 |
| 5:00.0 |
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Workout Graph
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