Gilles Van Elslande 2x5:00/1:00r row
1,788
Meters
10:00.0
Time
2:47.7
Pace
105
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,798 |
| Overall Time | 12:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
August 30, 2021 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 20 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 23 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 18 | |
| r10 |