Gilles Van Elslande 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 10, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 24 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 22 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 |