Gilles Van Elslande 30:00 row
5,287m
Meters
30:00.0
Time
2:50.2
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 11, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,287m | 2:50.2 | 71 | 544 | 25 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 25 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 |
| 18:00.0 | 1,035m | 2:53.9 | 67 | 528 | 25 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 |