Gilles Van Elslande 25:06 row
4,420m
Meters
25:06.3
Time
2:50.3
Pace
225
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
January 18, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.3 | 4,420m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:06.3 | 13m | 4:02.3 | 25 | 384 |