Gilles Van Elslande 10:45 row
2,705m
Meters
10:45.9
Time
1:59.3
Pace
180
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
January 22, 2022 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.9 | 2,705m | 1:59.3 | 206 | 1007 | 22 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 3:07.8 | 400m | 2:00.7 | 199 | 984 | 22 |
| 4:43.0 | 400m | 1:59.0 | 208 | 1014 | 20 |
| 6:15.2 | 400m | 1:55.2 | 229 | 1086 | 23 |
| 7:49.7 | 400m | 1:58.1 | 212 | 1030 | 23 |
| 9:25.8 | 400m | 2:00.1 | 202 | 994 | 24 |
| 10:39.9 | 305m | 2:01.4 | 195 | 971 | 21 |