Gilles Van Elslande 3x500m/1:00r row
1,500m
Meters
5:29.2
Time
1:49.7
Pace
110
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 8:29.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 155 |
| Drag Factor | 135 |
January 27, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r56m |
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Workout Graph
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