Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
348
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 29:02.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 134 |
February 02, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 24 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| r165m |
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Workout Graph
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