Gilles Van Elslande 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 133 |
February 05, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 22 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 23 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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