Gilles Van Elslande 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
302
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 133 |
February 11, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 19 |
| 6:04.6 | 1,000m | 3:02.3 | 58 | 498 | 15 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 20 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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