Gilles Van Elslande 5000m row
5,000m
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 134 |
February 23, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 5,000m | 2:06.4 | 173 | 895 | 21 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 21 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 23 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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