Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 29:27.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 138 |
February 27, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| r211m |
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Workout Graph
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