Gilles Van Elslande 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 134 |
February 28, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 23 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 24 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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