Gilles Van Elslande 3x1000m/2:00r row
3,000m
Meters
12:24.1
Time
2:04.0
Pace
192
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 18:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 133 |
March 03, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 23 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 23 | |
| r40m |
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Workout Graph
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