Gilles Van Elslande 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 136 |
March 21, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 21 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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