Gilles Van Elslande 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 136 |
March 21, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 78 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 22 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 22 |
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Workout Graph
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