Gilles Van Elslande 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
71
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 31, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 13 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |