Gilles Van Elslande 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
April 02, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 15 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 19 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |