Gilles Van Elslande 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
April 02, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 23 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 22 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |