Gilles Van Elslande 2x5:00/0:30r row
1,971m
Meters
10:00.0
Time
2:32.2
Pace
113
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 11:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 06, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | |
| r78m |