Gilles Van Elslande 5x5:00/1:00r row
5,630m
Meters
25:00.0
Time
2:13.2
Pace
346
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 06, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,630m | 2:13.2 | 148 | 809 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| r83m |