Gilles Van Elslande 20:06 row
4,562m
Meters
20:06.5
Time
2:12.2
Pace
274
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
April 10, 2022 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,562m | 2:12.2 | 151 | 820 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 20:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |