Gilles Van Elslande 10x500m/1:00r row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
184
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 134 |
April 16, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 24 | 184 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 0 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 185 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | 188 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 189 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 189 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 187 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 188 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 187 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 186 |
| r187m |
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Workout Graph
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