Gilles Van Elslande 8x500m/3:30r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
292
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,800m |
| Overall Time | 42:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 134 |
April 25, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r800m |
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Workout Graph
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