Gilles Van Elslande v3000m/5:00r...3 row
7,500m
Meters
30:26.5
Time
2:01.7
Pace
489
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 45:26.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
May 03, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.5 | 7,500m | 2:01.7 | 194 | 967 | 23 | |
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 23 | |
| r: 5:00 | 47m | |||||
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 24 | |
| r: 5:00 | 80m | |||||
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 5:00 | 17m | |||||
| r144m |
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Workout Graph
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