Gilles Van Elslande 8x500m/3:30r row
4,000
Meters
14:22.5
Time
1:47.8
Pace
298
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 42:22.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 134 |
May 04, 2022 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 4,000 | 1:47.8 | 279 | 1261 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r269 |
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Workout Graph
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