Gilles Van Elslande 4x2000m/5:00r row
8,000m
Meters
31:46.8
Time
1:59.1
Pace
534
Calories
178
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 51:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 130 |
May 10, 2022 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.8 | 8,000m | 1:59.1 | 207 | 1011 | 25 | 178 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 174 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 181 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 27 | 181 |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 26 | 0 |
| r113m |
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Workout Graph
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