Gilles Van Elslande 2x5000m/9:55r row
10,000m
Meters
42:17.1
Time
2:06.8
Pace
634
Calories
187
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,055m |
| Overall Time | 1:02:07.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 131 |
May 14, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.1 | 10,000m | 2:06.8 | 171 | 890 | 25 | 187 |
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 25 | 185 |
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 25 | 189 |
| r55m |
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Workout Graph
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