Gilles Van Elslande 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 129 |
May 14, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 157 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 135 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 153 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 161 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 171 |
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Workout Graph
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