Gilles Van Elslande 8x500m/3:30r row
4,000m
Meters
14:22.1
Time
1:47.7
Pace
299
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 42:22.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 121 |
May 15, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 4,000m | 1:47.7 | 280 | 1262 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r334m |
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Workout Graph
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