Gilles Van Elslande 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
313
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 130 |
May 31, 2022 19:15:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 21 | 161 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 157 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 164 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 20 | 172 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 21 | 169 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 | 175 |
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Workout Graph
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