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Gilles Van Elslande 10000m row

10,000

Meters

50:17.2

Time

2:30.8

Pace

583

Calories

151

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate20
Stroke Count1013
Drag Factor131

June 18, 2022 17:27:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:17.2 10,000 2:30.8 102 650 20 151
2:14.5 500 2:14.5 144 795 24 142
2:12.0 1,000 2:12.0 152 823 23 148
2:30.3 1,500 2:30.3 103 654 20 149
2:15.3 2,000 2:15.3 141 786 21 157
2:16.5 2,500 2:16.5 138 773 23 156
2:16.9 3,000 2:16.9 136 769 22 154
3:42.2 3,500 3:42.2 32 409 13 149
2:16.6 4,000 2:16.6 137 772 23 157
2:18.6 4,500 2:18.6 131 752 21 156
2:18.7 5,000 2:18.7 131 751 21 154
4:20.1 5,500 4:20.1 20 368 12 148
2:16.7 6,000 2:16.7 137 771 23 152
3:18.9 6,500 3:18.9 44 453 15 148
2:14.3 7,000 2:14.3 144 797 23 153
2:13.2 7,500 2:13.2 148 809 23 157
2:13.8 8,000 2:13.8 146 802 23 164
2:59.5 8,500 2:59.5 61 508 17 141
2:12.1 9,000 2:12.1 152 822 24 161
2:11.7 9,500 2:11.7 153 827 24 169
1:55.2 10,000 1:55.2 229 1087 25 188

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Workout Graph

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