Gilles Van Elslande 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 131 |
July 10, 2022 20:16:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 22 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 23 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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