Gilles Van Elslande 5000m row
5,000m
Meters
20:53.7
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 131 |
July 11, 2022 18:23:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 23 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 20 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 24 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 23 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 23 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 23 |
| 2:04.9 | 3,500m | 2:04.9 | 180 | 918 | 23 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 24 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 26 |
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Workout Graph
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