Gilles Van Elslande 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
313
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 131 |
July 21, 2022 19:54:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 21 | 166 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 159 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | 155 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 21 | 161 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 21 | 165 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 24 | 194 |
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Workout Graph
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