Gilles Van Elslande 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 130 |
July 24, 2022 19:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 154 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 131 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 154 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 158 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 162 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 169 |
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Workout Graph
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