Gilles Van Elslande 5000m row
5,000m
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
July 25, 2022 19:32:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000m | 2:05.9 | 175 | 903 | 22 | 170 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 | 152 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 19 | 163 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 23 | 173 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 | 175 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 26 | 188 |
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Workout Graph
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